Resource Library
Here are some links to a lot of great products that I use all the time to help me with my wellness practice:
Amazon Items:
Gold Bond Age Renew Neck & Chest Firming Cream
Palmer’s Brazilian Coco Creme (dupe for Brazilian Bum Bum Cream)
Bands, I have several types:
These more for legs-for pullup training-for everything else
Red light night lights to avoid sleep disruption
Gold Standard Vanilla Ice Cream Whey Protein
Ninja Creami Deluxe for YUMMY protein ice cream
Wildfoods.co for magnesium supplements and LOADS of other great products use code: DENA2024
calm.com to help with falling or staying asleep
I also regularly take local, organic elderberry syrup. If you can find some near you, it is AMAZING for immunity support!
YouTube:
These are some of my favorite creators, they each offer something just a little different!
@FiftySister-content for women over 50, vegetarian dishes and travel
@StrengthSide-various content, but centered around calisthenics training
@LeoMoves-movement training-looks intimidating, but he’s got some easy moves, too!
@MaryClareHavermd8473-menopause advice from a Board Certified OB/GYN
@growithjo-at home workouts
@KatGatesBuettner-at home workouts
@rickbhullarfitness-at home workouts (some of these have music from the 70’s and 80’s—very fun!)
@RealAlexClark-holistic health information
@DrDanielPompa-holistic health information
@arthritisadventure-physical therapy type of content
@MrandMrsmuscle-at home workouts
@wimhof1-the Ice Man talks about cold plunging
